Saturday, August 21, 2010
Thursday, August 19, 2010
Boomers Out to Make History
Boomers out to make history
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A strong yet largely unheralded Australian men's basketball team leaves for Europe on Thursday hoping to make history at next week's world championships.
While the Boomers are missing their biggest name in Andrew Bogut and lack the high-profile players of the past such as Andrew Gaze, Luc Longley and Shane Heal, on paper they are one of the most talented groups to don the green and gold.
David Andersen and Patty Mills are based in the NBA, while Houston Rockets draftee Brad Newley, Joe Ingles, David Barlow, Aleks Maric and Matt Nielsen are all prominent players in tough leagues across Europe.
Indeed Maric, who will start at centre in place of Bogut, was named to the All-Euroleague First Team last season and has just signed for the Greek powerhouse Panathinaikos.
Over the past two decades Longley and Bogut have been the only constant NBA representatives on Boomers squads and the vast majority of national teams have consisted of players based in the domestic NBL.
"What an exciting era," said coach Brett Brown, as his squad aims to become the first Boomers outfit to bring back a world championship medal.
"To go over there and play the world's best and back yourself against the world's best, I'm comfortable with our team.
"You always have to put your best players on the floor and with the exception of Bogut I think we've done that, at least in my eyes.
"We'll go over there and we'll be good enough or we won't, but we go over there with a real quiet belief that the group has it in them to perform and make everybody proud."
Another man backing Australia's talent is Gaze, who spent time with the team during a recent training camp in Melbourne.
While lamenting the absence of Bogut due to injury, Gaze pointed out a number of leading players are missing from other teams.
Superstars Manu Ginobili (Argentina) and Dirk Nowitzki (Germany) have withdrawn from teams in Australia's group, while the likes of Spain's Pau Gasol and the entire United States roster from the Beijing Olympics also pulled out.
"There's an element of an unknown quantity because some of the other key players are not available for other countries," Gaze said.
"Although we're missing Bogut, which is obviously a massive out, I think we've got tremendous depth in the big-man department.
"Maric has had an unbelievable season in Europe and Matty Nielsen being available, I think we've got good talent.
"Eight of our 12 are based in Europe, so they will be very familiar with the European style and that could help us.
"With a very limited preparation time, if they can string it together, they certainly could cause some trouble."
The Boomers play three final warm-up matches in France before opening their world championship campaign against Jordan on August 28 in Turkey.
In other news, on Wednesday night Lindsay Gaze became the third person elevated to 'Legend' status by the Australian Basketball Hall of Fame, joining NBL founder John Raschke and respected administrator Al Ramsay.
A strong yet largely unheralded Australian men's basketball team leaves for Europe on Thursday hoping to make history at next week's world championships.
While the Boomers are missing their biggest name in Andrew Bogut and lack the high-profile players of the past such as Andrew Gaze, Luc Longley and Shane Heal, on paper they are one of the most talented groups to don the green and gold.
David Andersen and Patty Mills are based in the NBA, while Houston Rockets draftee Brad Newley, Joe Ingles, David Barlow, Aleks Maric and Matt Nielsen are all prominent players in tough leagues across Europe.
Indeed Maric, who will start at centre in place of Bogut, was named to the All-Euroleague First Team last season and has just signed for the Greek powerhouse Panathinaikos.
Over the past two decades Longley and Bogut have been the only constant NBA representatives on Boomers squads and the vast majority of national teams have consisted of players based in the domestic NBL.
"What an exciting era," said coach Brett Brown, as his squad aims to become the first Boomers outfit to bring back a world championship medal.
"To go over there and play the world's best and back yourself against the world's best, I'm comfortable with our team.
"You always have to put your best players on the floor and with the exception of Bogut I think we've done that, at least in my eyes.
"We'll go over there and we'll be good enough or we won't, but we go over there with a real quiet belief that the group has it in them to perform and make everybody proud."
Another man backing Australia's talent is Gaze, who spent time with the team during a recent training camp in Melbourne.
While lamenting the absence of Bogut due to injury, Gaze pointed out a number of leading players are missing from other teams.
Superstars Manu Ginobili (Argentina) and Dirk Nowitzki (Germany) have withdrawn from teams in Australia's group, while the likes of Spain's Pau Gasol and the entire United States roster from the Beijing Olympics also pulled out.
"There's an element of an unknown quantity because some of the other key players are not available for other countries," Gaze said.
"Although we're missing Bogut, which is obviously a massive out, I think we've got tremendous depth in the big-man department.
"Maric has had an unbelievable season in Europe and Matty Nielsen being available, I think we've got good talent.
"Eight of our 12 are based in Europe, so they will be very familiar with the European style and that could help us.
"With a very limited preparation time, if they can string it together, they certainly could cause some trouble."
The Boomers play three final warm-up matches in France before opening their world championship campaign against Jordan on August 28 in Turkey.
In other news, on Wednesday night Lindsay Gaze became the third person elevated to 'Legend' status by the Australian Basketball Hall of Fame, joining NBL founder John Raschke and respected administrator Al Ramsay.
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- Boomers out to make history (news.theage.com.au)
- Boomers name team for world championship (news.theage.com.au)
- Gaze turns heat on Boomers' backcourt (news.theage.com.au)
- Maric will play at world championships (news.theage.com.au)
- 60 Percent Of Baby Boomers Don't Have Enough For Retirement (huffingtonpost.com)
Work exercise into every part of your day - KansasCity.com
Work exercise into every part of your day - KansasCity.com
Posted on Wed, Aug. 18, 2010 12:05 PM
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Work exercise into every part of your day
By WINA STURGEON
Adventure Sports Weekly (adventuresportsweekly.com)
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- Save the date: This week in celebrity wedding anniversaries
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- Work exercise into every part of your day
- Women rise to the summit on Mount Rainier
- How the Vikings hatched a plan to lure Brett Favre back to Vikings
- Know the rules of the road in the badlands
- Vikings' players feel an energy surge with Brett Favre in the fold
- Work exercise into every part of your day
- Adventure Web: Scuba Travel site
- Cousins the sixth Ravens' offensive lineman to miss practice with injury
- Avastin shouldn't make the FDA give up on accelerated approval' of drugs
- RV travel sees no recession
- Favre returns to Vikings
- Finds: Sun's rays scorch your skin? Relief is at hand
- Luna Sandals keep you running
- Favre knows the hits are coming
- Traveling vicariously (and cheaply) by DVD
- Great rides: Colfax/Iowa Hill is not for sissies
- Brett Favre says return is about the Vikings' players and to have fun
- Work exercise into every part of your day
That's okay. You really don't have to go to a gym or lift weights to get a workout - at least, not all the time. There are perfectly good exercises that you can do wherever you happen to be - on the couch, in an easy chair, standing in front of a sink. These exercises won't build big muscles or substitute for a more thorough workout, but they will keep your body functional; and it's much better than just sitting around doing nothing.
Here's one good exercise: sit back against a chair or couch. Grip something small, like a cordless phone, between your feet. Lift the phone up until your legs are straight, then put your feet on the floor again and let the phone go. Doing this for 15 or 20 repetitions will work every one of your leg muscles, improve your ankle flexibility and warm up your leg joints, especially the knee. Do it while watching the news every evening, and your legs will be stronger in just a few weeks.
A simple way to build calf muscles is to just stand up on your toes for a few seconds. The calves are important for walking, for balance and for sure-footedness. Doing this exercise dozens of times throughout your day will make your calves strong. You can make it a habit: two toe stands every time you open the refrigerator door, a few more every time you run water into the sink, three or four more before you get into a car. Spend a few minutes at a time doing them, until you feel the muscles in your calves working.
Give your shoulder joints a good range-of-motion workout at least once a day. The shoulder is the most mobile and unstable joint in the body; it's important to keep this joint flexible. There are two ways to do this while sitting at a desk or watching television: first, stretch your arms out and make both forward and backward circles with your hand. Second; put your hands on your shoulders and make the circles with your elbows. Finish by clasping your fingers together and lifting your arms straight up in the air.
Finally, do a simple stretching/flexibility exercise to take stiffness away from the middle of your body: first, toss some pennies or paper clips on the floor close to where you are standing. Bending at the knees and hips, lean over to pick up one of the objects, then stand straight again. Set it down or in a pocket and bend over to pick up another one - this time with the other hand. Keep your spine and neck straight, don't curve your back. Crouch down if you have to. This exercise will make it easy for you to bend and twist; no more huffing and puffing just to slip on a shoe or pick up a dropped pen. It will also improve the precision of your finger grip, thus eliminating those boomer curses of the dropped key or knocked-over glass. You can do it anytime during the day, or make it a habit by doing it every evening before you go to bed.
Wina Sturgeon is an active boomer based in Salt Lake City who mountain bikes, rides BMX, skates on both ice blades and wheels, lifts weights and gardens to stay in shape. For the latest in adventure sports and physical conditioning, visit Adventure Sports Weekly at http://adventuresportsweekly.com.
Posted on Wed, Aug. 18, 2010 12:05 PM
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Baby boomers lead new wave of gray divorce' - Love & Relationships - SunHerald.com
Baby boomers lead new wave of gray divorce'
By ANITA CREAMER - McClatchy Newspapers
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As she and her husband drove home after celebrating their 25th anniversary on the coast, Tracy Bryan realized with a shock that being married to him was not how she wanted to grow old.
"We had grown and changed," said Bryan, now 53, whose divorce from her college sweetheart was final in 2008. "I changed what I wanted out of life."
As baby boomers approach retirement age looking forward to many more long, healthy years of life, the number of couples calling it quits after decades of marriage is on the rise.
"We had grown and changed," said Bryan, now 53, whose divorce from her college sweetheart was final in 2008. "I changed what I wanted out of life."
As baby boomers approach retirement age looking forward to many more long, healthy years of life, the number of couples calling it quits after decades of marriage is on the rise.
Born between 1946 and 1964, boomers already have a divorce rate triple that of their parents. And now they're pioneering a new trend in splitting up: the so-called "gray divorce" phenomenon of couples going their separate ways after 20 or more years together.
Their parents were labeled the "Greatest Generation." Now some experts are calling baby boomers "the greatest divorcing generation."
As AARP California's Christina Clem says, the baby boom remains at the center of a huge cultural shift.
"Older people grew up in a time when they had no choice but to stick together to make it through life," said psychologist Becky Shook, president of Fairway Divorce Solutions' local office. "Baby boomers come from a very independent, 'make my own way in the world' point of view."
Or to put it uncharitably, it's still all about them.
For the most part, it's older boomers who are keeping divorce alive, even while divorce rates are declining for those born in the early 1960s and later and even while the national divorce rate has dropped from a peak of 5.3 per 1,000 people in 1981 to 3.5 today, matching the 1970 rate.
Divorce soared just as the earliest boomers were coming of age: In a sense, it's part of their value system.
The Census Bureau, which has tracked divorce only in recent years, reports that in 2008, one-fourth of new divorces took place in people married at least 20 years. The same year, almost 51 percent of all divorced (but not remarried) people were in the baby boom age cohort, according to the bureau.
California stopped collecting statewide divorce data in the late 1990s, and Sacramento County does not track age or marriage longevity in its divorce demographics.
But local marriage therapists and divorce lawyers alike report seeing more and more baby boomers in their offices, coping with the end of long-term marriages.
"When their kids leave the house, the transition into being alone together can be difficult," said Roseville therapist Amy Ellis. "One partner typically thinks the marriage is fine when really, they were just focused on different things. There's a lot of infidelity in that age range, a lot of infidelity.
Their parents were labeled the "Greatest Generation." Now some experts are calling baby boomers "the greatest divorcing generation."
As AARP California's Christina Clem says, the baby boom remains at the center of a huge cultural shift.
"Older people grew up in a time when they had no choice but to stick together to make it through life," said psychologist Becky Shook, president of Fairway Divorce Solutions' local office. "Baby boomers come from a very independent, 'make my own way in the world' point of view."
Or to put it uncharitably, it's still all about them.
For the most part, it's older boomers who are keeping divorce alive, even while divorce rates are declining for those born in the early 1960s and later and even while the national divorce rate has dropped from a peak of 5.3 per 1,000 people in 1981 to 3.5 today, matching the 1970 rate.
Divorce soared just as the earliest boomers were coming of age: In a sense, it's part of their value system.
The Census Bureau, which has tracked divorce only in recent years, reports that in 2008, one-fourth of new divorces took place in people married at least 20 years. The same year, almost 51 percent of all divorced (but not remarried) people were in the baby boom age cohort, according to the bureau.
California stopped collecting statewide divorce data in the late 1990s, and Sacramento County does not track age or marriage longevity in its divorce demographics.
But local marriage therapists and divorce lawyers alike report seeing more and more baby boomers in their offices, coping with the end of long-term marriages.
"When their kids leave the house, the transition into being alone together can be difficult," said Roseville therapist Amy Ellis. "One partner typically thinks the marriage is fine when really, they were just focused on different things. There's a lot of infidelity in that age range, a lot of infidelity.
Read more: http://www.sunherald.com/2010/08/19/2415408/baby-boomers-lead-new-wave-of.html#ixzz0x3BZHoPu
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Thursday, June 25, 2009
YouTube - *Michael Jackson - Earth Song *
YouTube - *Michael Jackson - Earth Song *
A great song....thanks Michael
A great song....thanks Michael
Friday, May 29, 2009
Myrtle Beach SC: Myrtle Beach Hotels, Resorts, Attractions & Vacation Guide
Myrtle Beach SC: Myrtle Beach Hotels, Resorts, Attractions & Vacation Guide
Welcome to Myrtle Beach, SC and the area’s official online vacation guide which offers everything you need to plan a perfect vacation to the Myrtle Beach Area. Plan your stay online and choose from a wide assortment of accommodation options including Myrtle Beach hotels, resorts, motels, condos, beach homes and additional types of vacation rentals. From oceanfront resorts along the entire Grand Strand, to cozy beach home and vacation rentals in North and South Myrtle Beach, including Surfside Beach and Garden City, find the amenities and location perfect for you. Once you have decided on your place to call home, create unforgettable memories in this South Coast paradise, which offers:
* 60 miles of wide, soft sandy beaches
* Savory restaurants and family-friendly dining
* Amusement and water parks
* Live entertainment theaters and exciting nightlife
* Thrilling water sports
* The best golf courses in the south
* Cultural activities and historic sites
* Outlet malls, specialty boutiques, flea markets, and specialty stores
* Freshwater, ocean and deep sea saltwater fishing
* and so much more!
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Saturday, May 9, 2009
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